Lilah isn’t your average health coach; she’s a dynamic force in the realm of realistic and sustainable wellness and hockey performance. With 20 years of both nursing and athletic coaching experience, Lilah blends clinical know-how with a passion for guiding individuals to their personal best to meet the real daily challenges of growing and maintaining health and performance habits.

Lilah has nurtured a deep understanding of physical health, particularly in caring for individuals with diabetes and metabolic syndrome. She has up to the minute experience managing weight loss journeys both with and without GLP-1 medications. Her compassionate approach extends beyond traditional medical care with a background in behavior coaching and progressive wellness honed working as nurse in Elementary Education for 10+ years , as a RN Health Coach in Employee Health, and as a Concierge Coach for private clients including boutique wellness, and high level athletes.

In the realm of athletic performance, Lilah’s expertise shines through her work as an ice hockey coach, Whether it’s refining skating technique or growing endurance physically and mentally, Lilah’s guidance is invaluable for both new players and those striving to reach their peak potential.

Lilah’s impact doesn’t stop there. With extensive clinical experience in managing behavior change, she empowers individuals to reclaim control of their health as a certified smoking/vaping cessation professional. Her holistic approach addresses the root causes of tobacco use and addiction, fostering smoke free lifestyle changes.

Serving as the Head Coach of the newly formed Georgia Southern Women’s Ice Hockey Team, she channels her passion for growing the sport from grassroots into developing this inaugural team. Her leadership, coupled with her unwavering dedication to excellence, inspires both new and accomplished athletes to embrace limitlessness both on ice and off with performance mindset coaching.

Draft Lilah onto your team for a transformative journey toward optimal health, athletic mastery, and confident mindset. With her partnership, you’ll discover the resilience of the human spirit and unlock your full potential for a life filled with vitality and purpose, whatever your game plan.