Coaching Health, Life, and Performance
On & Off the Ice
Welcome to the world of holistic wellness and athletic excellence with Lilah Dima. As a Nationally Board Certified Health and Wellness Coach, Lilah blends her background as a registered nurse with her passion for athletic coaching, specializing in 2 areas:
Health and Wellness Coaching for Clients both 1x1 and in groups and Ice Hockey Performance Coaching both on and off the ice
Health & Wellness
Coaching
On Ice & Performance
Coaching
“I feel awesome! I feel happy! I feel accomplished! My A1C has returned to normal range and my clothes are fitting!”
“In our work together, I am learning how to limit overhandling negative thoughts just as I have with making smart plays with the puck.”
“Performance coaching with Coach Lilah helped me navigate unexpected challenges playing D1, and learn what kind of player I want to be in my life beyond hockey.”